Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been ...

Dr. Carrie Jose, in her latest Health and Wellness, gives three signs it may something else if your hamstring isn’t healing ...

NFL players face a variety of injuries that can impact their season. Common issues include Achilles tendon tears, ACL and ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

A restorative pose that gently stretches the lower back, hips, thighs, and ankles. It helps to relax the muscles and can provide relief from lower back pain. How to Do the Child’s Pose Kneel on the ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with good form, muscles worked + benefits.