The American League Wild Card-chasing Rays suffered yet another significant injury on Friday, when infielder Ha-Seong Kim was ...

Dr. Carrie Jose, in her latest Health and Wellness, gives three signs it may something else if your hamstring isn’t healing ...

NFL players face a variety of injuries that can impact their season. Common issues include Achilles tendon tears, ACL and ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's ...

Tromp has been diagnosed with a lower back strain and is expected to be placed on the 10-day injured list Tuesday, Roch Kubatko of MASNSports.com reports.

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with good form, muscles worked + benefits.