The effectiveness of mnemonic strategies is rooted in three ... Researchers call this semantic encoding. The process of retrieving a memory is just as important as the process of encoding it.

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

And with advancing age, some decline in memory ability is typical. There are strategies for coping with such loss—adopting memory aids such as calendars and reminder notes, for example ...

But you can harness the science behind how memory works to make your revision more effective. Going through a page of notes with a few different colored pens, highlighting everything you think ...