Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

Work-life balance is an ongoing commitment to yourself and those around you. For me, it’s about continuously adjusting and ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

The responders who have answered the call to help with Hurricane Helene relief efforts in North Carolina know they will be in ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

COEUR D'ALENE, Idaho – Fire Crews now confirm that 50% of the Nettleton Gulch fire is contained. The Kootenai County ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

“Removing a pair of eyes comes at a cost,” warned James Blundell, an aviation human factors researcher at Cranfield ...