Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

Rethinking Wellness is offering a Stress Reduction Through Mindfulness series in July. All workshops are free to the ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

The responders who have answered the call to help with Hurricane Helene relief efforts in North Carolina know they will be in ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

COEUR D'ALENE, Idaho – Fire Crews now confirm that 50% of the Nettleton Gulch fire is contained. The Kootenai County ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

“Removing a pair of eyes comes at a cost,” warned James Blundell, an aviation human factors researcher at Cranfield ...