Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often target opposing muscle groups, for example, your chest, followed by your back.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Pull the band towards you, squeezing your shoulder blades together. Trainer tips: Keep your elbows close to your sides and shoulders down and relaxed. Trainer tips: Avoid arching your back as you ...

When it comes to weight-resistance exercise ... back, chest and shoulders and other muscle groups. They can be used in many configurations and may be less intimidating than dumbbells or barbells. “The ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are options. Check out these alternatives to pushups.

The best resistance bands offer a challenging workout without breaking the bank. But which one should you choose? We have tried and tested some of the best resistance bands on the market to help ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Are you ready for summer?Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and ...