IFBB Pro Men's Open bodybuilding veteran Rich Gaspari showed off his impressive abdomen definition at 62 years old in ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Aging skin stretches, contracts and buckles under pressure – and that's how wrinkles form, according to new experimental ...

Worried about not getting enough protein in your diet? It's easier than you think. Here's our guide to understanding how much protein you need daily and how you can get it from different sources.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Neanderthal genes may explain why some people have Chiari malformation type I, a condition in which the brain bulges out of the back of the skull.