Chia seeds are loaded with dietary fiber, which is essential for stabilizing blood sugar levels. The soluble fiber in chia ...

From apple cider vinegar to balsamic and red wine varieties, many vinegars contain beneficial acids and antioxidants.

But how healthy are these drinks? Bahee Van der Bor, paediatric dietitian and spokesperson for the British Dietetic ...

Honey is a natural sweetener, and bacteria loves to feast on sugar. But honey is remarkably resistant to spoilage. What's ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Eating the right snacks can keep your energy levels up and make it easier for you to concentrate. Picking healthy snacks that release energy slowly can make a world of difference in how you feel ...

Start your day with these soaked superfoods to boost energy, aid digestion, and support hormonal and gut health naturally ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.