Fitness coach shares 7 things you do after workout that are killing your gains: ‘Chugging protein shake with zero carbs'

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout ...

This is the unpleasant truth about your sweating problem, the hidden condition to blame - and exactly how you can cure it for good, by our leading doctors

It was just minutes after being selected as a 'traitor' on the BBC 's hit show Celebrity Traitors that the first beads of ...