If you're looking for something active to do on Sunday nights this summer, consider connecting with others at the free yoga ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

The ancient Chinese practice of tai chi has been shown to be an effective method of improving sleep, according to a new study ...

Researchers investigated how Mindfulness-Based Cancer Recovery and Tai Chi/Qijong interventions could reduce distress levels in cancer survivors. Mindfulness-Based Cancer Recovery and Tai Chi/Qijong ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

The Three Rivers Regional Commission Area on Aging and the Tommy Thompson Senior Center will begin offering free Tai Chi classes every Monday from July 21 until Nov. 24.

T here are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

The way of energy : mastering the Chinese art of internal strength with chi kung exercise by Lam, Kam Chuen Publication date 1991 Topics Qi gong Publisher New York : Simon & Schuster Collection ...

Jie Gu founded the Tai Chi Club in 2023 to provide free, in-person classes in the Baton Rouge area at least four times a month with community support.

Tai chi, the ancient Chinese practice, is famously known for its gentle movements and mental benefits. Often described as meditation in motion, Tai Chi is a popular practice for anyone looking to ...