While BYU rugby is always adding new athletes, this season came with its own challenges: blending rookies with returners, building chemistry quickly and learning to trust one another. That’s where the ...

ALBUQUERQUE, N.M. — Move over football. There is another hard-hitting sport gaining popularity in the US. Nov. 25 is National Rugby Day. If you don’t know the game already, it might be a good time to ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. There has been a lot of talk about the need for a growth mindset ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

The U.S. economy could be on the upswing even if tariffs and stubborn inflation continue to weigh on growth, according to a new analysis. The National Association for Business Economics (NABE) said ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...