We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add ...

The holidays are over. Are you feeling worn out and stretched thin? Well, it’s time to make sure you are looking at your own needs before others’. Looking after yourself (self-care) will get you ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

When your child is struggling with substance use, your focus is on them and their needs. It is not unusual for you to continually monitor where they are and who they are spending time with. Worry ...

With the hustle and bustle that is our daily lives, it’s all too easy to forget about the small — but very essential! — things we need to take care of ourselves. We tend to push our own needs aside, ...

NEW YORK (AP) — Recent layoffs from technology and media companies and government agencies might have you thinking about job security. Losing your job is a difficult thing to process and you might ...

Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your well-being in the long run, in the present, self-care can be a hard thing to ...

What would bear lots of fruit? The Practice: Take Care of Yourself. Why? My wife and kids tease me that the title of this practice is corny—and it is. Still, I like it. If you don't nourish the things ...

Caring for a person with Alzheimer's or another form of dementia is not easy. That’s because, in many ways, the disease affects those who act as Alzheimer's caregivers more than it affects the patient ...

Shot of stressed business woman working from home on laptop looking worried, tired and overwhelmed. I’m exhausted. It doesn’t make sense, in some ways: I get more sleep now than I did when I was ...

'Tis the most wonderful time of the year! But the holidays also come with a host of exhausting activities—from gift shopping and setting up the tree to cooking and connecting with relatives—that ...