Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

The holidays are over. Are you feeling worn out and stretched thin? Well, it’s time to make sure you are looking at your own needs before others’. Looking after yourself (self-care) will get you ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

Health and wellness usually take center stage when we talk about self-care, but we've included tons of options in this list ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

With Christmas behind us and a new year approaching, this in-between period is a good time to take care of yourself. Whether ...

When you’re living with fibromyalgia, getting effective treatment can be as difficult to endure as the physical symptoms of the condition itself. There’s no specific test to diagnose fibromyalgia, and ...

People are banking on a government safety net that isn't there A majority of American adults are banking on a government safety net to provide long-term care when they're older. But they may be in for ...

Diogo Jota always had a knack for the dramatic on the pitch. He would ghost between defenders, bury a half-chance and roar in front of the Kop like it meant everything. And it did. But that was only ...