From no-pocket shorts to low-rise leggings, Telegraph journalists share what frustrates them – and the labels that get it ...

Face yoga is a series of exercises thought to tighten and tone aging skin. Learn how to do different face yoga poses and whether they actually work.

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

Begin your day with this 15-minute full body morning yoga flow, designed to awaken your entire system with breath-led ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

Tap into your inner world with this 20-minute Pisces-inspired yoga flow, designed to awaken your empathy, expand imagination, and support spiritual alignment. This gentle practice flows with intuition ...

The Android tablet space hasn’t been the most prolific in the last few years, but the launches keep coming, including the ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...