Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

A simple visual guide to Iran and its people With a population of 92 million, Iran is the 17-th largest country in the world by population and land area.

Looking for healthy snack ideas for your kids? Here’s a fun idea. Make these super simple grape caterpillar kabobs!

Mental toughness, positive reframing and savoring aren’t innate; teach them through simple activities, giving athletes a foundation to continue developing these skills.

When people talk about uric acid problems, most instantly think of gout—often characterized by intense pain in the big toe. But here's the twist: high uric acid doesn't limit itself to just that ...

This simple yet creative nature walk DIY encourages observation, fosters a deep appreciation for nature, and takes your walk up a notch.

From science experiments to hair salons, these 70 indoor activities for kids are sure turn boredom into excitement.

Review question How effective are diet, physical activity, and behavioural interventions in reducing the weight of overweight and obese preschool children? Background Across the world more children ...

BackgroundChildhood obesity is a growing public health concern, with preschool obesity rates in China reaching 10.4%. Physical activity (PA) is crucial for c ...