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Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

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Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

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EveryPlate has the cheapest meal kits but are they any good? Three CNET editors tried the budget-friendly service to see how it compared with more expensive options.

But can any one diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called “Mind diet” might. The Mind diet (which stands for the Mediterranean -Dash intervention for ...

Following an anti-inflammatory plan like the MIND diet, therefore, helps reduce systemic inflammation, including in the brain.

Following the MIND diet can reduce the risk of developing dementia by an impressive 25%, offering hope that simple dietary changes can make a meaningful difference in protecting cognitive function.

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.