In some cases, these symptoms are merely pesky. But other times, they can signal that something is off—either with your eyes ...

Research indicates that it can help manage stress, improve mood, and enhance overall well-being, regardless of age. While ...

For many, the world is divided between those who harbour a deep respect for themed parties and those who shun them altogether ...

Walking into a home with little to no lighting and curtains blocking out the sunlight can make anyone who lives there feel ...

The specific type of memory loss that’s a top fear for many older adults is known as dementia, which is an umbrella term that ...

What if the traits you’ve accepted as “just who you are” are actually signs of something deeper—and far more reversible?

Whether you’re surfing waves or your inbox, getting in the zone is your passport to a less stressful, more productive way of being ...

“A crash out for someone who's anxious might look like impulsive behaviors or rumination, whereas for someone who's depressed ...

If he likes you, he will make time to see you, trust. Not only that, but he will make specific plans to do so. Doesn’t have ...

We’ve all heard it: drink water, get sleep, stretch your legs once in a while. And yet, somehow, the most basic self-care habits are also the ones that keep slipping through the cracks. It’s not that ...

10."When I'm very hungry, there's this fizzing sound coming from the back of my throat. It will disappear when I'm no longer ...

In addition to selecting brighter colors, consider the material of your summer wardrobe. Breathable fabrics like cotton and linen allow air to circulate more freely and wick sweat away, allowing you ...