In this challenge, viral outfits are tested with a gymnastic workout spin. Rupert Murdoch warns judge of Donald Trump’s ‘red herring’ Chris Hemsworth, Alzheimer's and why Hollywood is suddenly ...

One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...

Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

Nigerians react as iFitness raises its gym prices again, sparking debate on whether the brand is becoming exclusive and only ...