Therapist Tip of the Day: Try the ‘Voo’ and Tension Release Exercises When the anxiety starts creeping in, Phillips recommends people try a few simple exercises to help manage it.

The Kinston Police Department is adding a new member to the team, but not one that you'll see out on patrol.

In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's important to address it sooner rather than later.

OKLA. — The Oklahoma Tobacco Helpline is enhancing its support for residents aiming to quit tobacco by doubling its nicotine replacement therapy (NRT) offer.