A mobility-focused redesign—and one tiny, practical feature— could make the new Metcon 10 a worthy contender again.

South star Kajal Aggarwal continues to juggle the roles of actress, wife, and mother, but she never forgets to show up for ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Lecturer/Assistant Lecturer (Holding the Functional Title of Expert Trainer) job in Pok Fu Lam, Hong Kong with THE UNIVERSITY OF HONG KONG. Apply Today.

For Cedar Rapids personal trainer Peyton Coffin, fitness isn't just a lifestyle — it's a mentality. This summer, her determination is on full display with the airing of "American Ninja Warrior." ...

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Jannik Sinner parted ways with his fitness coach Marco Panichi and physiotherapist Ulises Badio just before the start of Wimbledon.

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

Fitness Trainer Didn’t Go to the Doctor for 7 Years Despite Strange Symptoms. Turns Out, She Had a Cyst the Size of a Baby (Exclusive) After years of self-diagnosis, one woman’s unexpected ...

Wellness Fitness Workouts I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by Features By Jessica Downey published June 5, 2025 ...