When I speak with Aum, a senior personal health adviser at the new integrative wellness resort RXV Wellness Village, Bangkok, ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.