Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Billionaire Adrian Portelli has pulled out of providing a lifeline for the floundering franchise Derrimut 24:7 Gym.

Hannah Trenches posted a video this week of herself reading a book on a treadmill at a public gym. Hannah was filming because she was intending to post a video about how many pages she could read in ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...

While observing a sixth-grade math lesson, I witnessed a scene I have seen play out countless times in classrooms. The teacher was at the whiteboard, explaining the steps to solve a ratio problem.

Troy Aikman is approaching 60 years old, but that has not stopped him from staying in shape. Despite retiring decades ago, Aikman is still in incredible shape. He keeps up a regular workout routine, ...

Footage shared by social media site Outlaw Media showed a man, 29, surrounded by at least three hooded males at the Derrimut 24:7 Gym at Oakleigh East on Tuesday. One of the attackers appears to be ...

From the issues of growing city in housing, services and transport, to great tales from the suburbs, here are the best stories by The Age’s city reporting team.See all 17 stories. When it comes to ...

Elon Musk is well on his way to being the world’s first trillionaire. The Tesla CEO is already one of richest people on Earth, with a net worth of $430 billion as of Oct. 21, 2025, per Forbes. Now, ...

RIGBY – After a long career as an award-winning gymnast and instructor, Dave Evans opened a venue north of Rigby where he started teaching gymnastics. Now, he has a second venture right next door.

On August 12, 2026, a total solar eclipse will travel south through eastern Greenland, across the western edge of Iceland, and over northern Spain. For the uninitiated, a total solar eclipse occurs ...

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