Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Discover how traditional foods from different cultures are driving gout epidemics and which dietary patterns offer surprising protection.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Jeff Koehler's “The Spanish Mediterranean Islands Cookbook” is a love letter to islands off Spain's coast. The Washington ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura Haddad-Garcia This 7-day plan is set at 1,500 calories, with modifications for ...

Unlocking flavours: What is an Asian Mediterranean diet, ... This is especially so in our local context, where traditional Mediterranean foods are not typically part of the Asian diet, and are often ...

While they’re not part of a traditional Mediterranean diet, Peterson notes that chia seeds are an excellent addition to this eating pattern because of their omega-3 content.

The term ‘Mediterranean diet’ was first used by the American physiologist Ancel Keys in the early 1950s. Keys conducted a diet research study in Nicotera, a town in Calabria.