Running is only part of the equation. Taking care of your muscles through strength training (whether it’s lifting weights, ...

If you're new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

If you're new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 athletes are expected, with many of those being first-time triathletes.

IT services major Cognizant has made big expansion plans for India, which houses around 70 per cent of the company’s global workforce. The New Jersey-based company plans to set up a Cognizant ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes ...

Welcome to the Hyrox training diaries. For the nine weeks prior ... If you’re doing doubles, know your plan. The stronger runner should finish each station to help balance pacing.

Training for a triathlon in the spring is sort of weird. One day it’s 15 C and sunny and the next it’s overcast and feels like -1 C. The weather can even change drastically throughout a single day, ...

You can start with these mile repeats, and later in your training cycle, progress to two-mile repeats, following the same format. Why it works: The last marathon-pace long run that Tsai turns to ...

Arizona will use federal funds to provide more job training for inmates in a plan to reduce recidivism — and to cut down on violence behind bars, says the state’s prison chief. Gov.