There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting lean upper-body muscle.

How you work depends on your goals — endurance, muscle-building, or strengthening ... big triceps with these resistance band exercises. Isolate the triceps by learning how to do kickbacks. Loop and ...

Bent-over rows Bent-over row + tricep kickback Stability ball preacher curls Stability ball chest press locomotive Stability ball ceated shoulder press Stability ball push up 3. Finish with Core Work ...