Former champion Derek Lunsford tackled a brutal arm workout in preparation for the 2025 Mr. Olympia, set for October 9-12 in Nevada.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. These three heads converge into a single tendon and the primary ...

The good news? You don’t need to. A recent preprint study has shown that this workout hack can help you build muscle while spending significantly less time in the gym.