If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

“When CPAP isn’t a good fit, other options such as oral appliance therapy or surgery become important alternatives,” Withrow ...

As a new documentary series launches featuring the late Dr Michael Mosley, Katie Strick picks the highlights from his 25-year ...

Katie Taylor and Amanda Serrano are in the house! Huge cheers around Madison Square Garden for two of the best female fighters we've seen. Having shared 20 rounds in the ring together, there is bound ...

Wisdom From the 'Philosopher King'—75 Famous Quotes From Roman Emperor Marcus Aurelius originally appeared on Parade.

These problems alone may keep them up at night, and not sleeping can compound the issues, creating a vicious cycle, she said.

Travel Trouble sleeping on airplanes? Try these tips from seasoned travelers to get some shut-eye while flying Catching some Zs is the perfect way to take advantage of a long-haul flight, but it ...

Get the basics from WebMD on detecting and treating sleep problems.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.

Nutrition and sleep share a two-way street. Dietician Shanthi Apello with Blue Cross Blue Shield of Michigan shares four tweaks to make in your diet to improve your sleep.

Can’t sleep at night?News Health Trouble sleeping? The culprit may be something you ate March 11, 2025 Updated Tue., March 11, 2025 at 4:22 p.m. “How you sleep at night influences what you eat ...