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Do these three exercises to prevent lower back pain
Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...
Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Another stretch in the routine is designed to relieve back pain. In this exercise, Ms Roshan lies down on a mat with one leg ...
Beginner-Friendly Exercises To Do At Home To Reduce Back Pain
The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle ...
The 6 most common types of back pain and how to ‘cure’ each one – plus when it’s critical you see a doctor NOW
WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...