Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Here is a list of classic upper-body days that include chest days, arm days and back days with what many split routines call push/pull days.

There are many ways to split up your routine—and one approach won’t work for everyone—but the most popular methods include the body part split, upper-lower split, and push-pull split.

The PT Reset circuit. This core system circuit helps balance out many sets of push-ups and sit-ups by working the upper and lower back. Repeat two times. Reverse push-ups 10-20; Birds 10-20; Arm ...

What are the downsides of a push-pull-legs workout? For many, the thought of six gym workouts a week is the embodiment of hell itself. If that’s the case, a PPL split likely isn’t for you.

The push/pull/legs split is a great beginner workout plan that builds strength and muscle while still allowing generous recovery ... The upper/lower split can help with weight loss for a few reasons.

You may have also heard of a push-pull-legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day.