With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

The Wyatt Sicks were in action against Andrade and Rey Fenix, Alexa Bliss took on Roxanne Perez, and both Jelly Roll and ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and show your core some attention, too. Try this quick, dumbbell-only leg and ...

The Third Man Factor “Don’t get your knickers in a twist” If not for a seismic tremor, Andy would have cross-ed the traverse ...

The Battle Royal at WWE’s Evolution 2 featured 20 superstars battling for a chance to challenge for a Title at WWE’s Clash in ...

Shakur Stevenson vs. William Zepeda title fight highlights a card that promises to be a must-watch event. Here are updates, results and highlights.

A modest pullback for U.S. stocks Friday eased the market from all-time highs and left major stock indexes on Wall Street in the red for the week. The S&P 500 closed 0.3% lower a day after setting ...

A modest pullback for U.S. stocks Friday eased the market from all-time highs and left major stock indexes on Wall Street in the red for the week. The S&P 500 closed 0.3% lower a day after setting ...