Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Insoluble fiber is typically found in foods like whole grains, beans and some vegetables, while soluble fiber is prevalent in fruits, vegetables, nuts, seeds and legumes.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

From fruits to vegetables (and even grains), here are 11 foods whose relatively low fiber content might come as a surprise.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Begin meal planning by selecting high-fiber foundation ingredients – vegetables, whole grains, legumes, fruits – and build complete meals around these components.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

From berries to gourds and everything in between, these high-fiber fruits will help you make the most of your daily produce servings.