Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Insoluble fiber is typically found in foods like whole grains, beans and some vegetables, while soluble fiber is prevalent in fruits, vegetables, nuts, seeds and legumes.

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

Begin meal planning by selecting high-fiber foundation ingredients – vegetables, whole grains, legumes, fruits – and build complete meals around these components.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

From fruits to vegetables (and even grains), here are 11 foods whose relatively low fiber content might come as a surprise.

A trip to the farmers market this weekend offers an easy and delicious way to improve your digestive and metabolic health.

A medium-sized pear contains about 5 to 6 grams of fiber, especially when eaten with the skin on. Pears are particularly high in a type of soluble fiber called pectin, which helps lower ...

How to increase your fiber intake The best way to get fiber without consuming too many calories is to eat high fiber foods. Most vegetables, fruits, and other plant-based foods contain fiber.