These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

There are plenty of protein-heavy vegetables out there, but there's one in particular that packs more punch that even dairy, ...

25 Easy High-Protein Breakfasts You’ll Want to Make Forever. Camryn Alexa Wimberly. Tue, ... This vibrant green veggie pesto sandwich is the perfect way to get your day started.

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers and dark leafy greens.

High-Protein Veggie Frittata Calories: 134 | Protein: 11.2 grams The beauty of a frittata is that you can throw pretty much anything in it — vegetables, meats, cheeses — and you’ll end up ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

You can also meal prep easy vegetarian or vegan high-protein options: a Greek yogurt parfait, smoothie, smoked salmon bagel, or tofu scramble. Consuming enough protein is essential to a balanced diet.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Peas are high in protein, fiber, and other nutrients. Frozen peas are inexpensive, easy to find, and suitable in a lot of recipes. Cooked green peas offer about 5.15 g of protein per 100 g.

It’s an easy way to sneak in some protein and, depending on the amount you consume, you can get about 20 grams of protein per serving. $132 a box at Brodo $58 a box at Kettle & Fire High-protein ...