NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Gallery presents a nuanced exploration of artistic practice through its upcoming exhibition, Transvangarde: Luminous Matter.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Data visualization is the visual depiction of data through the use of graphs, plots, and informational graphics. Its practitioners use statistics and data science to convey the meaning behind data in ...

A striking new visualization made by climate scientist Zeke Hausfather unfurls like a flower blooming in the spring, its colors moving from blue to red. It may look beautiful but what it reveals ...

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...

Welcome to a guided meditation, based on the work of Betye Saar. Black Girl’s Window which was created in 1969. My name is Dr. Sarà King. I am a neuroscientist and a medical anthropologist. I'm going ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Source: Photo by Ian Stauffer on Unsplash What Is Visualization? Similar to how there are many different types of meditation practices, there is also a variety of different visualization practices.

Meditation, she adds ... So then it makes it super visual, and then you see maybe your colleague that you sometimes don’t understand where they’re coming from. Or they come into the office ...