Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, ...

Higher vitamin B12 levels are linked to slower annual cognitive decline in individuals without baseline dementia, new research shows.

If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Nootropics, including Bacopa Monnieri, Citicoline, and Lion's Mane, may support brain health, memory, and focus in older ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Key Highlights Nootropics are supplements that boost focus, memory, and mental clarity by supporting neurotransmitters and ...

Virginia Tech researchers have shown that memory loss in aging may be reversible. Using CRISPR tools, they corrected molecular disruptions in the hippocampus and amygdala, restoring memory in older ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...