He's an actorHis perfectly managed body drew admiration once again. Recently, Handagam released the scene of the profile shoot on his social media with a message "Let's go, on the road to slow aging." ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can also help improve posture.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.