To become a morning person, establish a consistent sleep schedule and a calming bedtime routine. Expose yourself to morning ...

The most powerful aspect of this water ritual begins the moment you wake up, ... Upon waking, before eating or drinking anything else, consume 16-20 ounces of room temperature water.

Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain ...

Wake Up With This 9-Minute ‘Snooze’ Ritual This wake-up ritual is working wonders for me.

Breathing heavily while asleep, waking up with a dry mouth, getting headaches in the morning, and feeling exhausted after a ...

Waking Up to Soda, ... Diners ordered a soft drink with their breakfast 15.1 percent of the time in 2005, ... said his morning soda ritual is not just about caffeine.

“Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, without negatively affecting your sleep. Also people who wait 90-120 minutes ...

Drinking it as soon as you wake up may actually be messing with your body’s natural energy, meaning you’re more likely to need cups number two, three or four later on. 3 The best time to drink ...