To become a morning person, establish a consistent sleep schedule and a calming bedtime routine. Expose yourself to morning ...

Breathing heavily while asleep, waking up with a dry mouth, getting headaches in the morning, and feeling exhausted after a ...

Know simple and effective Ayurvedic practices to stay healthy, energised, and immune-strong during the monsoon season.

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

A bad day can start before your feet hit the floor.That’s according to a new poll showing how critical morning rituals are to ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Drinking warm water in the morning aids digestion and detoxification. Enhances blood circulation and may assist in weight ...

“Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, without negatively affecting your sleep. Also people who wait 90-120 minutes ...

Malaika Arora’s skincare secrets are out! The 51-year-old actor shares her glow-up routine using oils, rollers, and gua sha ...

The beverage packaging industry is undergoing a transformation, focusing on sustainability-led creativity that combines ...