I actually saw someone walking backwards up a hill by my house. I was going down on a bike, naturally enjoying the ride, and ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Reason Dog 'Walks Backwards' After Getting Treats Melts Hearts Online Published May 16, 2025 at 8:40 AM EDT By Maria Azzurra Volpe ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

Discover how walking backwards enhances brain health, memory, and balance for aging minds.

Research has shown that this activity reduces has numerous benefits, and not just for your physical fitness. Walking backward, or retrowalking, can do a lot for your body and even your brain.

Emerging research suggests that retro walking, or walking backward, may improve joint health, boost cognitive function, and burn more calories than walking forward.