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PORTSMOUTH, Va. (WAVY) – It’s National Walking Month, and this week HRS was on-location at Portsmouth City Park as part of the “Get Walking with HRS” initiative!

The benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting mood, and aiding weight loss, to regulating blood sugar.

People who walk more than 8,000 steps a day reduce their risk of premature death by half, compared to those who walk fewer than 5,000 steps – the threshold for a sedentary lifestyle.

Start walking: Walk briskly for 2-3 minutes. This should be at a speed that elevates your heart rate significantly. Then, walk at a slower pace for 2-3 minutes to allow your heart rate to decrease.

A Walk in the Park is an ongoing series from State Journal photographer Nick King, who intends to explore Lansing area parks one hour at a time. In 2023, King visited over 20 parks, listed below.