Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of coordinated sets and luxury jewelry.

Next is selling the Black Power Active Sports Leggings for £20 that come in ten colours. The leggings are crafted from lightweight, four-way stretch fabric that is 'squat proof' according to the ...

Oil prices cooled after President Trump held off on taking action against Tehran, and European ministers met with Iranian officials to press them to de-escalate. The White House said late Thursday ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, Love In Real Life, on the way.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

The House and Senate currently have only five days scheduled in Washington between now and the Fourth of July deadline.