To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Pilates requires minimal equipment—just a mat and, optionally, a pair of light dumbbells. Here's a guided 20-minute routine that targets core ... lift your head and shoulders off the mat, and pull one ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Republican leaders worked through the night to win over holdouts as they raced to pass President Trump’s tax and spending package by their self-imposed July 4 deadline.

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of coordinated sets and luxury jewelry.

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you do while entirely seated in a chair! Perfect for busy schedules, limited space, or anyone looking for gentle movement and ...