A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

20-minute Pilates workout As demonstrated and described by Sally Kendrick, all you need is a yoga mat and some resistance bands to do this 20-minute Pilates workout.

A trainer breaks down his go-to 30-day wall Pilates workout to melt belly fat and get your midsection into shape.

Over on TikTok, wall Pilates has become a major workout trend. Here's what to know about the fitness modality along with some wall Pilates workouts you can try.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

BOSTON — After nearly a month of daily workouts, a Massachusetts woman who has been testing the 28-day Wall Pilates challenge is reporting surprising results.

This short Pilates routine is designed to work your core, boost your flexibility, and improve your posture without a weight in sight — all you need is 20 minutes and a bit of space near a wall.

Wall Pilates is a great workout and introduction to Pilates. Pilates instructor Nandini Basu shares an at-home wall Pilates workout for beginners.

While Wilson recommends checking in with a Pilates instructor or doctor for ongoing knee pain, it is often possible to set things right by strengthening your lower muscles.

Your inner thighs need to be flexible as well as strong, which is why doing groin stretches is so important. Here are three groin stretches to do now to ease hip pain.