SHOPPING: Designed to help you lose weight and get fit fast, Simple's Wall Pilates plan has been helping thousands of users ...

Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The Reverse Health Wall Pilates app, designed by nutritionist Matt Jones and women’s health coach Monika Friedman, creates personalised and easy fitness and weight loss plans for women over 40.

Industry players have stated that people are moving away from traditional gyms in search of professional coaching, structured programming and a sense of community.

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped her reclaim her body and her life.

Endometriosis is as common as diabetes and asthma, yet in Ireland it takes eight to 10 years to get diagnosed on average. It ...

See at Hotels.com See at expedia.com While a soft Aegean breeze sifted through the chic open-air lobby at Maxx Royal Bodrum, I was mesmerized by a digital artwork by American-Turkish artist Refik ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Just take this 30-minute wall Pilates workout for seniors, designed by certified instructor and YouTuber Rachel Lawrence, who is the founder of The Girl with the Pilates Mat, for example.