Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App ...

The Reverse Health Wall Pilates app, designed by nutritionist Matt Jones and women’s health coach Monika Friedman, creates personalised and easy fitness and weight loss plans for women over 40.

Pilates instructors from around the world share the best Pilates ball workouts to try, plus exactly what a Pilates ball is, how to use one, and its benefits.

This 28-day workout challenge will make you a stronger runner. All you need is 10 minutes a day.

I find these muscles are often tight after a day slouched over my laptop, which is why I find the move so satisfying—but O’Leary says that this stretch helps in other ways too. "This shoulder wall ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank movement ...

In the ever-growing world of home workouts, “wall pilates” is taking social media by storm. With no expensive classes or fancy equipment required, this accessible workout is perfect for ...

A 28-day workout plan to transform your mindset and body in just 4 weeks Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

Looking to test yourself this season? If the winter arc challenge has lost its appeal – exercise? Outside? In this weather? – then you might be more inclined to try your hand at the home workout ...