There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Because the truth is, while it's amazing to see Pilates studios springing up all over the place (and that's before we get ...

Makeda, 33, shed four stone after learning to manage her busy lifestyle, which sees her juggling three children - including twins - and studying to be an occupational therapist ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

SHOPPING: Support your body through menopause with this affordable $15 Pilates workout app. Designed for women 40+, it's easy, effective, and empowering.

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Supreme Court to Hear Challenge to State Bans on Transgender Athletes in Women’s Sports The court will hear arguments during its next term starting in the fall ...

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her ...