There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

A mum-of-two lost more than 11 stone in around two years working out at home around looking after her children and without using any specialist equipment. Laci Gilbert has lost more than 116lbs in ...

The best wall Pilates apps for long-term use tend to cost money after the free trial periods. However, there is a free wall Pilates app for a 28-day challenge for those who want to try the workout ...

We are celebrating National Pilates Day with SESSION Pilates, which just opened in Green Hills! Join Heather for a look inside the new studio!

£11.99 at amazon.co.uk ‘If you’re new to Pilates, wall Pilates can ease you in, as it can aid with stability, alignment and help you modify certain exercises,’ Nolan says. If you’re someone who ...

It involves doing Pilates exercises with the support of a wall—making certain exercises more difficult, but others a little easier by using the wall for support and balance. Personal trainer Jenna ...

Wall Pilates combines traditional Pilates movements with support from a wall. It may help you get more flexible and lose weight. Discover our pick of the best wall Pilates apps today.

If you're one of those people who thinks that pilates is easy because you have experience in the gym, this core workout will probably change your mind. Since it's not a method that promotes, for ...

Try this 20-minute wall pilates workout to strengthen your core, tone muscles, and boost posture, perfect for home fitness.

In the ever-growing world of home workouts, “wall pilates” is taking social media by storm. With no expensive classes or fancy equipment required, this accessible workout is perfect for ...

To find out just how effective the 28-day wall Pilates challenge really is, we've called in the experts to share their insights.

Focusing on your abs and core, this workout is day 8 of Collins’ 28-day wall Pilates challenge. So if you enjoy it, you could always head back to day 1 to take on the full challenge.