There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of coordinated sets and luxury jewelry.

This exciting and strenuous marathon distance challenge of 26 miles will have you trekking along this stunning world famous historic landscape. Hadrian's Wall runs across the north of the UK from ...

The GOP contest between Sen. John Cornyn and Ken Paxton is already a shootout and could hurt Republicans’ chances against Democrats.

How to Do Mountain Climbers Properly, Plus 4 Variations to Turn Up the Challenge Strengthen your core and perfect your running form with this move that will have you breaking a sweat.

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...