To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

A mum-of-two lost more than 11 stone in around two years working out at home around looking after her children and without using any specialist equipment. Laci Gilbert has lost more than 116lbs in ...

We did some digging to select the best wall Pilates apps for those who want to try out the trend.

£11.99 at amazon.co.uk ‘If you’re new to Pilates, wall Pilates can ease you in, as it can aid with stability, alignment and help you modify certain exercises,’ Nolan says. If you’re someone who ...

It involves doing Pilates exercises with the support of a wall—making certain exercises more difficult, but others a little easier by using the wall for support and balance. Personal trainer Jenna ...

Learn why Pilates can reduce stress and read one writer's experience doing Pilates every day for a month for stress relief.

Looking to test out the latest fitness craze? Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly workout plan is perfect for anyone interested in trying the ...

Wall Pilates combines traditional Pilates movements with support from a wall. It may help you get more flexible and lose weight. Discover our pick of the best wall Pilates apps today.

In the ever-growing world of home workouts, “wall pilates” is taking social media by storm. With no expensive classes or fancy equipment required, this accessible workout is perfect for ...