Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

The sport, reportedly the biggest growing in the UK, and also expanding in key holiday resorts due to demand from travellers.

“Our philosophy is friendship,” declares leading coach Labisa Palmera as he hands me a weird-looking solid racket with ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...